Science Behind Supplements - Post Work Out Recovery

I am staring a new series of posts called "The Science Behind Supplements" because many of you know that before I started eating clean, part of my journey on my road to healing was spent on learning about and taking daily supplements.  Along the way, I was introduced by my good friend, Sherri, to an incredible doctor, named Dr. Maureen Passifiume.  Dr. Maureen has a passion for natural healing methods and is someone who has been very instrumental in getting me on the right path to healing my body with a holistic approach.  What does holistic mean, exactly?  It simply means that she looks at my health in a complete picture (psychologically, physically and socially) instead of just isolating parts, using natural treatments in an effort to maintain a balance between them all.

She used to get on my case and would often remind me that I wouldn't need so many supplements if I would just eat right (cleanly).  I can be a slow learner, but she has the patience of a saint.  According to Dr. Maureen, if I corrected my diet, the only supplement I may need would be one used to help aid in my digestion because doctors removed my gallbladder when I was 23.  Not the best decision I ever made because instead of figuring out "why" I was having gallbladder attacks, I consented to the removal of a vital bodily organ.  And, as Dr. Maureen explained, you need your gallbladder because it helps with the emulsification or breakdown of fats in the meal.

So, for my first "Science Behind Supplements" post, I wanted to discuss the importance of post work out recovery.  More specifically, remembering that your joints need to recover, too.

There are several supplements that can help.  One would be fish oils.  Fish oil is a great supplement to consider because it helps to reduce inflammatory response by blocking the pathways responsible for increased inflammation in joints.

Additionally, glucosamine and chondriton are great supplements because these chemicals are naturally found  present in our cartilage and joint lubrication (the "cushion" in our joints).  These two supplements help reduce inflammation and inhibit the breakdown of cartilage in your joints.

So, keep in mind, post work out recovery shouldn't just be about giving your muscles special attention but also about your joints!  By supplementing your diet, you can help reduce inflammation and keep your joints functioning in order to continue "training" for the long run!  I want to be one of those spry old ladies attending my sister's (Angi) Silver Sneakers class, don't you!?!  (Or, spry old fella if you happen to be a man ;)

And, please remember to always consult your physician before taking any supplements or making changes to your diet.  Especially if you are allergic to shellfish.  Don't take glucosamine unless you have talked to your doctor as some glucosamine is made from shellfish covering.  Glucosamine and chondriton can also interact with certain medications, so check with your physician or pharmacist before you begin supplements or eating glucosamine-fortified foods.

If you would like to reach out to Dr. Maureen, please send an email message to me at thatcleanchef@gmail.com and I will get you in touch with her!  She's truly been a blessing from God.

Take care and Happy Clean Eating (and Clean Health) everyone!

P.S.  In no way shape or form have I been compensated in any way by Dr. Maureen.  I consider her a friend and mentor who truly and simply loves helping others. #loveher

Resources: Lauren Jacobson - Supplement Specialist and University of Maryland Medical Center